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FEMM Cycle Charting - Coming Soon!

Ditch hormonal contraceptives and learn how to chart your cycle instead! A well studied, proven way to avoid pregnancy. Includes lifetime membership to the Cycle Hub, where instructors will respond to questions, review your charts, and more!

Single Sessions - Holistic You

Single Sessions - Motherhood

Virtual Packages

Fertility Packages

Newborn Baby

High risk? We've got you covered.

Hera Integrative Wellness is home to some of the only high risk birth doulas in the US!

Some families think that their risk status limits their ability to hire a doula. We are proud to say that's not the case! We help all moms have their DREAM births despite their unique circumstances.

Professional birth support matters

Studies have proven that childbirth education lowers fear of birth. Not only this but, the presence of a doula at your delivery can lower C Section rates, reduce epidural usage, increase APGAR scores, increase patient satisfaction, reduce post partum depression and anxiety, and can increase chances of successful breastfeeding!

Newborn

Birth Packages

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